What Are the Best Sources of Calcium for Older Adults?
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What Are the Best Sources of Calcium for Older Adults?
Calcium is crucial for older adults to maintain strong bones and prevent osteoporosis. Dairy products like milk, yogurt, and cheese are excellent sources, providing high levels of calcium and additional nutrients like protein and vitamin D. For those who are lactose intolerant or prefer non-dairy options, fortified plant-based milks such as almond or soy milk offer similar benefits. Leafy greens, including kale and collard greens, are also rich in calcium, as are fish with edible bones, like sardines and canned salmon. Other sources include almonds, tofu, and fortified cereals. Incorporating a variety of these foods can help older adults meet their calcium needs.
For personalized nutrition support, choose La Edad Prodigiosa in Kendall. Contact us today to learn more!
How Can Seniors Avoid Food Boredom?
Avoiding food boredom is essential for seniors to maintain a healthy and enjoyable diet. One effective strategy is to explore diverse cuisines, incorporating flavors and ingredients from around the world. Trying new recipes or cooking techniques can also keep meals exciting. Seniors can benefit from meal prepping, allowing them to have a variety of options on hand while reducing the hassle of daily cooking. Additionally, involving family members or friends in meal preparation can create a social aspect that enhances the dining experience. Experimenting with seasonal produce not only introduces new flavors but also promotes better nutrition.
For personalized meal planning and support, choose La Edad Prodigiosa in Kendall. Contact us today to learn more!