How Do Nutritional Needs Change as We Age?
Ensure your loved one enjoys balanced meals tailored for seniors at La Edad Prodigiosa. Call us!
How Do Nutritional Needs Change as We Age?
As we age, our nutritional needs evolve significantly due to various physiological changes. Seniors often require fewer calories since their metabolism slows, but the need for essential nutrients remains critical. Key nutrients such as protein, calcium, and vitamin D become increasingly important to maintain muscle mass and bone health. Additionally, older adults may experience changes in taste and appetite, affecting their food choices. Hydration needs also rise, as older adults are more susceptible to dehydration. Adjusting dietary habits to incorporate nutrient-dense foods, like fruits, vegetables, whole grains, and lean proteins, can help meet these changing needs and support overall well-being.
For personalized nutritional support, choose La Edad Prodigiosa in Kendall. Contact us today to learn more!
What Foods Should Seniors Avoid for Better Health?
Seniors should be mindful of certain foods that can negatively impact their health. Processed foods high in added sugars and unhealthy fats can lead to weight gain and increase the risk of chronic diseases such as diabetes and heart disease. Salty snacks and fast foods are often rich in sodium, which can elevate blood pressure and strain the cardiovascular system. Additionally, seniors should limit refined carbohydrates found in white bread and sugary cereals, as they can cause spikes in blood sugar levels. Instead, opting for whole, nutrient-dense foods can promote better health and well-being.
For guidance on healthy eating, choose La Edad Prodigiosa in Kendall. Contact us today to learn more!